Ritual: Cleansing Salt/Herb Shower Scrub

Those who follow me on Twitter may recall a thread I posted a few weeks ago about messages that were channeling me to work through my impostor syndrome. Writing and sharing ritual is a first tentative step in that direction and it challenges two things that I get very anxious talking about - providing rituals or spellwork ideas for folks, and my disabled identity. Whenever I think about writing up a ritual to share I always doubt whether it is good enough, if it is “too basic”, and I tell myself there are probably hundreds like it already posted online or in books so what value is this adding? And when it comes to disability for years I’ve grappled with the internal ableism of not feeling “really disabled” and like claiming that term is somehow wrong, even though I do have physical limitations due to my arm and mobility issues when I’m experiencing a flare up (not to mention the mental health aspect when my depression/anxiety are severe.)